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Stressful life may be experienced by most individuals.. Many factors can cause stress. Stress may be Physical, Emotional or Psychological. Both young and old can go through the experience of stress. Prolonged uncontrolled stress, anger, depression, tension can lead to various medical problems. Knowing how to cope with these problems early would deter many serious pathological conditions later.
"The relation that exists between the mind and the body is very intimate. When one is affected, the other sympathizes. The condition of the mind affects the health to a far greater degree than many realize. Many of the diseases from which men suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death. CH. 344."
"Many are suffering from maladies of the soul far more than from diseases of the body, and they will find no relief until they shall come to Christ, the well-spring of life.
Complaints of weariness, loneliness, and dissatisfaction, will then cease. Satisfying joys will give vigor to the mind, and health and vital energy to the body." GW. 44
"Sickness of the mind prevails everywhere. Nine tenths of the diseases from which men suffer have their foundation in the mind." 5T. 444.
At the CMHEC several Programs are available for achieving Optimal Health:
- most powerful weapon against sickness & disease is our strong Immune
System;
- prevention of Cancer & other life threatening diseases;
- maintain a healthy
heart and vascular system;
- weight reduction and maintenance which is currently epidemic in all ages;
- stress management;
- enjoying nature’s recuperative powers;
- sunlight is one of nature's most healing agents;
- pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power
- these are the true remedies.
All programs are
educational and practical, emphasizing the
cause, and prevention of sickness & disease.
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